It’s Thursday!? Social distancing is an interesting experience. The days blend together and sometimes feel like an entire week has passed. I remember when I lived in Los Angeles, there were times when I spent an entire Saturday or Sunday at home. It was always a nice treat for me to rest, be and catch…
Tag: gratitude
I am Thankful for: Hope
Hello! I just stumbled upon a video that touched my heart. The video was created by the Chino Hills High School choir. They had a performance this week that was canceled. However, the students did the next best thing, they came together digitally to sing for a larger audience. The song they sang could not…
Awakened In Loving Gratitude
I am wide awake. I facilitated a night time Yoga Nidra for my sister (the doc student) on Tuesday, before she left town to go back home. After the Nidra, I gave myself time to wind down and reset before I went to sleep. As I laid down to sleep thoughts circled my mind. I…
I am Thankful for: Ordinary Moments
This time of my life feels like true Technicolor. Dorothy left Kansas and stepped into colorful, vibrant OZ. That is the best description I have that describes how rich, flavorful and vibrant this season is for me. I have not appreciated this season in the way I appreciate it now. OZ was a dream for…
I am Thankful for: My Return
It’s past midnight on Wednesday night, yet I am wide awake. I just wrapped a six-week, eye-opening course about the Hero’s Journey. This class was one of the best classes I have taken in my history of education, workshops, conferences and spiritual classes. As a mindfulness blogger I am committed to speaking my truth and…
I’m Thankful For: My Thanksgiving Blessing
This year has been full. I have had a lot of insights, realizations, deeper understandings and perspective shifts. All that I have studied and worked toward, for the past five years, is coming together. For the first time, I am able to see how I have grown as a speaker and facilitator and as an…
Tune #53 – Beauty Before Me
I hosted a Friendsgiving and Gratitude Circle at the top of the month. I have been hosting a monthly storytelling circle (Council Practice), since September of 2017. It is my goal to build community and create space for people to practice authentic communication and authentic relating. Our circle this month was amazing. I have always…
A Heart At Peace
One week ago I was in Los Angeles to celebrate my birthday. I wanted to travel for my birthday last year, but work got in the way. The weeks that led up to my recent birthday, I realized I wanted to celebrate somewhere else. Why go back to LA? I wanted to visit brother Teddy…
I’m Thankful for: Seeing Beyond My Limitations
This morning, I woke up just like every other day. However, today is not like every other day because yesterday I wrapped the last movie of my career. I wanted to go out and celebrate this milestone, instead I went home exhausted and in need of rest. I have a cold. It is typical for…
Wisdom Wednesday #86 – What Does Love Look Like?
It’s Wednesday, February 28th and the last day of my Love and Attachment Meditation, which was exclusive to Instagram. I am both excited and a little sad that this is the end of this meditation series. When I set out to meditate daily on Love and Attachment, I was unsure. Could I meditate on this…
Illuminated Voice 