It’s an ugly word, with an unflattering meaning, yet more and more people are dancing with G R E E D and getting into bed with it these days. The desire to have… Continue reading
Happy Monday! This weekend I planned to go to a sacred storytelling event. I was so excited! Sacred storytelling is like the Moth, but on the theme of spirituality. I have never been… Continue reading
Happy Monday! I stepped into my 2nd yoga class of 2018. Class provided space for a humbling and empowering realization that I did not see it coming. During the last few hours, on… Continue reading
2017 was filled with several challenges. I wrote vaguely about some of these challenges in a few posts, others I kept private and shared with a handful of friends. I was given a… Continue reading
It’s Monday! By the time you read this I will be wrapping up a 4 day silent meditation at Joshua Tree. Yes, that is right I am currently at a 4 day silent… Continue reading
While at work, be mindful of your environment. It may help direct you toward a new path.
Somewhere within in me is a fear to speak at this time. A lot of wounds have been open this year at a very large public scale in both our country and the… Continue reading
Happy Monday! I held my first of many public councils and I am on such a high. My heart was so deeply warmed by the yoga studio, the council participants and what emerged… Continue reading
I don’t know where to begin? I keep meditating on the events of the weekend. I could hear my friends pain, fear and anger in their facebook posts. My first meditation I posted… Continue reading
Knowledge has made a large presence in my life this year. It was skilled in how it showed up and I almost missed it. This year has been filled with a lot of… Continue reading
I stepped away from yoga a month ago, after I fell, because my knee needed time to heal. My knee was not visibly swollen, but it was hard to bend it or put… Continue reading
People find shelter in my presence. They find comfort in the fact that they feel seen and heard when they spend time with me. “You’re easy to talk to,” both friends and strangers… Continue reading
Take a breath. Breathe in life into your diaphragm. Allow it to move any stale, stagnant energy in your body. Imagining your breath transforming into love and light, as you exhale slowly. Breath in… Continue reading
Letting go creates space for new people, opportunities and energy to come into your life.
I started a new project on Friday which I am excited about. After a 10hr workday, I traveled home, overnight for 6 hours, with Brother Teddy. Today, my sister the doc student will… Continue reading