Tag Archive: Fear

Year of You

I am a few hours away from what I call the year of you. This journey I am about to embark on has officially been nine months in the making, unofficially four years… Continue reading

Desired Horizons

“I’m not happy with work.” “I’ve been thinking about moving.” These quotes are a tiny sample of what people have shared with me after I told them I am leaving. I wonder, if… Continue reading

Mindful Monday #169  – Mindfulness at Work

While at work, be mindful of your environment. It may help direct you toward a new path.

Mindful Monday #164 – Go Towards the Wound

I don’t know where to begin? I keep meditating on the events of the weekend. I could hear my friends pain, fear and anger in their facebook posts. My first meditation I posted… Continue reading

I Haven’t Been my Best Self lately.

I haven’t been my best self lately. This year has been the perfect balance between yin and yang, dark and bright, heavy and light and good and bad. In other words, this year… Continue reading

Mindful Monday #152 – See Into Life

I started a new project on Friday which I am excited about. After a 10hr workday, I traveled home, overnight for 6 hours, with Brother Teddy. Today, my sister the doc student will… Continue reading

Tune Tuesday #41 -Love Fearlessly

These days it feels like the world is little darker, colder and on edge. It feels as though we have forgotten that our neighbors are not strangers, but our brothers and sisters. It feels… Continue reading

What Do I Tell The Girls?

Fear occurs when we stop living in our present.

I Believe in You.

Within each of us exists an endless supply of love.

Mindful Monday #137 – The Source of Our Greatest Strength

  This past Friday I wrote a post titled “She told me to stay single.” The post is a real life account of a woman I met this year that kindly told me… Continue reading

I’m Thankful for: Blowing Out the Walls of Fear

It’s almost a month since I have been back from my two month summer hiatus. I approached those months with intention. I wanted to write my first book, deepen my spirituality and focus on… Continue reading

Mindful Monday #129 – Stillness

Peace and stillness are true states of being.

Tune Tuesday #37 – We Always Got the Fight in Us

There is no fear that we can not overcome.

I’m Thankful For: Self Acceptance

The weekend felt ordinary. Late Monday night I realized more happened below the surface than I could see. I was home more then I was out. The 3 intentional activities that I did,… Continue reading

Tune Tuesday #33 – Wake Me Up

I’ve been thinking about darkness a lot lately. We fear the dark when we are kids because we imagine that there are monsters in our closets or under our beds. As adults we out… Continue reading