Breathe in. Breathe out. Breathe in. Breathe Out. We have had a lot of challenging news, over the past few weeks. It feels like it’s all becoming far too common. I was trained in… Continue reading
I am a few hours away from what I call the year of you. This journey I am about to embark on has officially been nine months in the making, unofficially four years… Continue reading
“I’m not happy with work.” “I’ve been thinking about moving.” These quotes are a tiny sample of what people have shared with me after I told them I am leaving. I wonder, if… Continue reading
While at work, be mindful of your environment. It may help direct you toward a new path.
I don’t know where to begin? I keep meditating on the events of the weekend. I could hear my friends pain, fear and anger in their facebook posts. My first meditation was posted… Continue reading
I started a new project on Friday which I am excited about. After a 10hr workday, I traveled home, overnight for 6 hours, with Brother Teddy. Today, my sister the doc student will… Continue reading
These days it feels like the world is little darker, colder and on edge. It feels as though we have forgotten that our neighbors are not strangers, but our brothers and sisters. It feels… Continue reading
Fear occurs when we stop living in our present.
Within each of us exists an endless supply of love.
This past Friday I wrote a post titled “She told me to stay single.” The post is a real life account of a woman I met this year that kindly told me… Continue reading
It’s almost a month since I have been back from my two month summer hiatus. I approached those months with intention. I wanted to write my first book, deepen my spirituality and focus on… Continue reading
Peace and stillness are true states of being.
There is no fear that we can not overcome.
The weekend felt ordinary. Late Monday night I realized more happened below the surface than I could see. I was home more then I was out. The 3 intentional activities that I did,… Continue reading